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Week 5 – Sleep, Stress And Mental Health

Sleeping Is a mandatory part of our daily lives. As I have experienced bad and good nights of sleep, I can tell you how important it is to keep a healthy and organised sleep schedule for your energy at day and how it helps getting you ready for sleep the night after. But, there areContinue reading “Week 5 – Sleep, Stress And Mental Health”

Week 4 – Societal anxiety associated with the coronavirus threat

Due to the outbreak of the novel coronavirus (covid-19), I have noticed that worry and panic are on rise. Fear is considered to be relevant when it comes to epidemic diseases, as it is the natural response towards any threat or danger. However, exaggeration and unreasonable anxiety can adversely impact the mental health of people,Continue reading “Week 4 – Societal anxiety associated with the coronavirus threat”

Week 3 – Eco-Therapy

After along week of lectures my head was spinning on Friday evening. As I made my way home for the weekend I thought that I would dip my foot in some eco-therapy, a topic which has been heralded as a stress reliver in recent times. So as I hopped off the train I dropped everythingContinue reading “Week 3 – Eco-Therapy”

Meet The Team

Name:Emad Alhamaidan From: Kuwait Mental disorders are very common nowadays. Aware is a voluntary organization based in Ireland which aims to assist people affected by depression, bipolar disorder and related mood conditions. Participating with aware will give me a chance to raise the awareness of mental health and understand, support free from stigma, and guideContinue reading “Meet The Team”

Week 2 – Is Sleeping As Simple As We Think

Aware is a voluntary organisation based in Ireland which aims to assist people affected by depression, bipolar disorder and related mood conditions. They have monthly lectures to educate people and raise the awareness of mental health. Ms.Breege Leddy a sleep physiologist gave a lecture under the title of “Sleep Well to Live Well” which changedContinue reading “Week 2 – Is Sleeping As Simple As We Think”

Week 1 – Aware Resilience Series

Today, marks the beginning of a six week journey myself and my colleagues will embark on which will culminate in the Aware Harbour to Harbour Walk. This walk is aimed at increasing the publics knowledge regarding mental health illnesses. Together, we are excited to improve our knowledge and the knowledge of our peers regarding mentalContinue reading “Week 1 – Aware Resilience Series”